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Week 1 - Strengthening Exercises: Targeting the core, back, and shoulder muscles

Module 3: Important Dos & Donts

3min

Week 1 | Day 1

7min

Week 1 | Day 2

6min

Week 1 | Day 3

8min

Week 1 | Day 4

8min

Week 1 | Day 5

8min

Week 1 | Day 6

9min

Week 1 | Day 7

7min
Week 2: Stretching Routines: For the neck, shoulders, and upper back to reduce tension and improve flexibility.

Week 2 | Day 1

6min

Week 2 | Day 2

11min

Week 2 | Day 3

7min

Week 2 | Day 4

7min

Week 2 | Day 5

7min

Week 2 | Day 6

7min

Week 2 | Day 7

9min
Week 3 - Daily Habits for Better Posture: Incorporating posture-friendly practices into everyday activities.
Day 1

Week 3 | Day 1

6min
Day 2

Week 3 | Day 2

8min
Day 3

Week 3 | Day 3

9min
Day 4

Week 3 | Day 4

6min
Day 5

Week 3 | Day 5

7min
Day 6

Week 3 | Day 6

10min
Day 7

Week 3 | Day 7

7min