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Posture
Track
Bonus
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Workout
Posture
Track
Bonus
Week 1 - Strengthening Exercises: Targeting the core, back, and shoulder muscles
Module 3: Important Dos & Donts
3min
Week 1 | Day 1
7min
Week 1 | Day 2
6min
Week 1 | Day 3
8min
Week 1 | Day 4
8min
Week 1 | Day 5
8min
Week 1 | Day 6
9min
Week 1 | Day 7
7min
Week 1 - Strengthening Exercises: Targeting the core, back, and shoulder muscles
Module 3: Important Dos & Donts
3min
Week 1 | Day 1
7min
Week 1 | Day 2
6min
Week 1 | Day 3
8min
Week 1 | Day 4
8min
Week 1 | Day 5
8min
Week 1 | Day 6
9min
Week 1 | Day 7
7min
Week 2: Stretching Routines: For the neck, shoulders, and upper back to reduce tension and improve flexibility.
Week 2 | Day 1
6min
Week 2 | Day 2
11min
Week 2 | Day 3
7min
Week 2 | Day 4
7min
Week 2 | Day 5
7min
Week 2 | Day 6
7min
Week 2 | Day 7
9min
Week 2: Stretching Routines: For the neck, shoulders, and upper back to reduce tension and improve flexibility.
Week 2 | Day 1
6min
Week 2 | Day 2
11min
Week 2 | Day 3
7min
Week 2 | Day 4
7min
Week 2 | Day 5
7min
Week 2 | Day 6
7min
Week 2 | Day 7
9min
Week 3 - Daily Habits for Better Posture: Incorporating posture-friendly practices into everyday activities.
Day 1
Week 3 | Day 1
6min
Day 2
Week 3 | Day 2
8min
Day 3
Week 3 | Day 3
9min
Day 4
Week 3 | Day 4
6min
Day 5
Week 3 | Day 5
7min
Day 6
Week 3 | Day 6
10min
Day 7
Week 3 | Day 7
7min
Week 3 - Daily Habits for Better Posture: Incorporating posture-friendly practices into everyday activities.
Day 1
Week 3 | Day 1
6min
Day 2
Week 3 | Day 2
8min
Day 3
Week 3 | Day 3
9min
Day 4
Week 3 | Day 4
6min
Day 5
Week 3 | Day 5
7min
Day 6
Week 3 | Day 6
10min
Day 7
Week 3 | Day 7
7min
