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Posture
Track
Bonus
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Workout
Posture
Track
Bonus
Back
Week 1 - Strengthening Exercises: Targeting the core, back, and shoulder muscles
Module 3: Important Dos & Donts
3min
Week 1 | Day 1
7min
Week 1 | Day 2
6min
Week 1 | Day 3
8min
Week 1 | Day 4
8min
Week 1 | Day 5
8min
Week 1 | Day 6
9min
Week 1 | Day 7
7min
