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Posture
Track
Bonus
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Workout
Posture
Track
Bonus
Module 1: Introductory to your Posture
Welcome to Posture Program
The Foundation of Beauty: Posture and Neck Alignment
2min
About Module 1
Understanding the Importance of Posture & Neck Alignment
1min
Lesson 1
Connection between Posture, Neck Alignment & Facial Apperance
4min
Lesson 2
Anatomy 101
3min
Lesson 3
Impact of Posture on Your Health & Beauty
4min
Module 2: Assessing Your Posture and Neck Alignment
Lesson 1
How to Assess Your Posture and Neck Alignment
3min
Lesson 2
Identifying Common Posture Mistakes
4min
Lesson 3
Creating Your Personalized Correction Plan
3min
Posture Reset
Posture Reset
0min
Module 3: Exercises for Improving Posture and Neck Alignment
Module 3: Important Dos & Donts
3min
Module 3: Important Dos & Donts
3min
Week 1 | Day 1
7min
Week 1 | Day 2
6min
Week 1 | Day 3
8min
Week 1 | Day 4
8min
Module 4: Integrating Posture and Neck Alignment into Face Yoga
Welcome to Module 4
Module 4
1min
Lesson 1
The Synergy Between Posture, Neck Alignment, and Face Yoga
3min
Lesson 2
Adjusting Face Yoga Practices
4min
Lesson 3
Advanced Techniques
4min
Lesson Finale
Maintaining Good Posture and Neck Alignment
4min
