Welcome 🙌🏼 We’re so excited to have you here. This journey will reconnect you with your face in a way that’s both transformative and empowering. <br> <br> Here’s everything you need to know to get started: <br> <br> 🌱 Your First 6 Weeks: Building the Foundation For the first 6 weeks, everyone follows the same daily sequence. Why? Because we want you to build a strong base — to become familiar with key poses and techniques, and to gently activate and awaken all areas of your face. Each day focuses on the full face, beginning either at the crown of your head or the base of your neck, depending on the flow. These daily sessions are thoughtfully structured to guide your muscles through a balanced rhythm of activation and release. <br> <br> 🔓 Unlocking Progress: One Day at a Time You must complete one day to unlock the next — think of it like a Duolingo for Face Yoga. Each session builds upon the previous, creating a harmonious workout cycle. If we’ve worked a specific muscle group one day, we might give it a break the next and focus on underutilized areas instead — allowing tone to build where needed and tension to melt where it’s held. <br> <br> 🔁 Repetition Is Your Best Friend Just like with body workouts, repetition is essential. You'll notice some exercises come back again and again — this helps you refine your technique, strengthen your muscle memory, and deepen your results. <br> <br> ✨ What Results Feel Like In the beginning, you'll feel the changes — a more awake, energized face, more presence, more glow. Over time, these shifts will become visible. And then, the magic moment: friends and strangers start asking what you're doing. <br> <br> 📸 Capture Your Progress Take a selfie every 3 days. Because you see yourself daily, you might miss the small but powerful changes. Progress pictures are your best mirror — and the most motivating gift to your future self. <br> <br> ⏳ Consistency Over Perfection You don’t need to be perfect — just consistent. If you miss a day (or a few), don’t stress. Come back, start where you left off, and keep moving forward. Your face will remember, and it will thank you. <br> <br> 🎯 After 6 Weeks: Personalize Your Journey Once you complete the first 6 weeks, you'll receive a special message from us. That’s your cue to take your practice deeper: personalize your routine based on your unique goals — whether you want to target cheek lifting, jaw definition, eye area refinement, or all of the above. This is where your journey becomes even more tailored and effective. <br> <br> 💌 We’re Always Here for You Our goal at All You Can Face is to help you feel empowered, supported, and radiant every step of the way. If you ever have a question or just want to share your progress, we’re only a message or email away: [email protected] <br> <br> We can't wait to see your results soon! <br> <br> <br> With love, Anastasia & The All You Can Face Team ❤️